Your macros are customized just for you and designed to get you to your goal in no time.
Have a question or worry? Our support group is always there to help you through anything.
Thousands of people have completed our programs and got amazing results. You're next!
Eight weeks, six days a week. Our world class, science backed training will push you to your limits.
MINI-CHALLENGES & GIVEAWAYS
This 20 for 20 we are hooking everyone up with a chance to win. We will be announcing mini-challenges periodically and giving away Fitness Culture swag, massage guns, drones, Go Pro's and more.
GRAND PRIZE WINNERS
Top 20 winners will get $500 cash money, Fitness Culture swag, and six months of premium access to the Fitness Culture app.
Top 5 winners will also receive Airpods Pro.
Top 3 winners everything above plus a spot to our Fitness Culture spring retreat (travel not included).
Grand Prize winner will get their retreat and travel all paid for along with all the other prizes.
"I enjoyed the organization of the program. Due to the organized layout, I knew clearly what I needed to do each day which was a big stress reliever. I also loved the Facebook group where everyone shared their thoughts and even helped motivate others."
"Not too many [fitness plans] work so actually coming into Fitness Culture and expecting results, there is a lot of uncertainty there, but it worked out in the end. Using the app, it makes it really easy. It's just super simple."
"Before Fitness Culture, I thought I was doing good routines five or six times a week. But I just wasn't seeing the weight come off and I was starting to dread the gym. Once I started the bikini program, the results were amazing! I fit better in my clothes and feel more confident."
WHAT OTHERS ARE SAYING
START YOUR TRANSFORMATION & JOIN THE 20 FOR 20 CHALLENGE
Our workout programs will constantly change to keep you on your toes and keep challenging you to be your best.
Every workout has proper warm-ups, video tutorials, and weight progressions to keep you on the right track.
So seriously, ditch that sweat-soaked notebook.
In today's workout view, you will be able to access all of your workouts, see weight progressions, and watch exercise coaching videos.
FOLLOW THE RIGHT MACROS AND NUTRITION
Exercise is king but nutrition is queen and we've got you covered.
We have flexible diet plans to compliment how you like to eat.
Get personalized macros for your fitness goals.
Check-in every week and adjust your macros with no hassle.
Build meals on our meal builder based on what you like.
With our personalized macros, you will be able to view your full week of macros, check-in, and change your macros based on your body.
MOBILITY ROUTINES TO KEEP YOU FLEXIBLE
Our mobility routines will keep you flexible and help you recover from the intense training in the program.
Follow our assessment and correction trainers to help maximize your results.
Our mobility screening will give you a Pass/Fail grade and from there you will receive your full mobility routines with tutorial videos.
What if I told you your greatest transformation was the one that hasn't started yet? That 2020 was going to be the year you set those goals and crush them. No procrastination. No questioning if you're doing the right workouts or diet to see results. Just opportunity. Would you capture it or just let it slip? *Eminem
AN EXPERIENCE OF A LIFETIME
Our first retreat was an experience of a lifetime for so many. The group workouts, beautiful views, and friends made throughout the trip were unforgettable. Check out some of the highlights below and get ready to experience them yourself when you win the challenge!
START YOUR TRANSFORMATION & JOIN THE 20 FOR 20 CHALLENGE
"The Fitness Culture program helped guide me to success in a way that other programs haven't... It's not just a workout or a diet. The community support, the engagement, the workouts, the challenges really helped create a culture that I was able to thrive in!"
"The workouts were intense and really pushed you to the limits. The Facebook Family was also a great part as they were always there for the motivation, support, and the admins were always online to quickly respond to any and every question you had."
"I trusted the programming and it paid off for me. I have seen myself gain muscle where I didn't have it before, gain confidence that I had lost, and gain the mental toughness that I needed to push myself with workouts AND nutrition."
"This program was one of the hardest, challenging things I have ever done that ended up paying me back more than what I put in. There was a lot of work to be done but when it's all said and done, you end up leaving with confidence, a bigger interest in the fitness lifestyle and a new you!"
"Definitely the detail in the programming. It leaves ZERO to chance and covers every aspect of a healthy lifestyle regardless of goals. It's all housed in a single app so it cuts down on the time spent guessing if what you're doing is right, which creates more time to focus on the task at hand."
"Seeing myself get pushed past limits I didn't know I had was definitely empowering. It was also super encouraging to have my coworkers and family and friends notice my progress along the way when I wasn't seeing it. Being able to have my macros counted out for me was SUPER helpful along with getting an idea for meal planning. "
DOES THE COMPETITION INCLUDE PEOPLE OUTSIDE THE US?
Absolutely! Anyone from anywhere can join and win the grand prizes.
DO YOU PROVIDE A MEAL PLAN AND LIKE RECIPES?
We believe in flexible dieting so with our nutrition you will get personalized macros according to your goal and the ability to get meal ideas and quantities from our meal builder.
HOW DO YOU CHOOSE THE WINNERS?
Picking winners is one of the toughest tasks. There are so many great transformations. We gather together as a company and choose winners based on overall transformations and engagement, and testimonials.
WHEN WILL THE WINNER BE ANNOUNCED?
Submissions will be from March 2nd to March 29th. Your final submission date is all dependent on when you took your before photos. We will announce the winners on April 2nd
WHAT KIND OF EQUIPMENT WILL I NEED? ARE SUBSTITUTIONS AVAILABLE?
Our programs generally work best with a full gym set up. We do offer substitutions through our coaches in the Facebook Group. So if you see an exercise you can't do or don't have access to, our coaches will always be there to help! View sample workout.
WHAT IS THE TRAINING SPLIT?
The training split will look like this:
Heavy Push Upper
Heavy Pull Upper
High Volume Push Upper
High Volume Pull Upper
High Volume Legs
YOUR QUESTIONS, ANSWERED
ONCE I JOIN, HOW DO I ENTER THE COMPETITION?
Everyone will get an email after they sign up with the information on how to enter the challenge and submit before and after photos for the transformation. Please look for this email and follow the instructions closely or you could be disqualified.
DON'T MISS YOUR CHANCE TO HIT YOUR GOALS AND TAKE THE CHALLENGE
Break the routine and experience expert programming and coaching. Show up every day to the gym, give 100% and stay on your diet. If you do that for eight weeks, we guarantee you'll see results.